Slow Cooked Pulled Pork

This meal is the perfect meal for game day! Not only does everyone love pulled pork, but it also makes your home smell amazing! 🙂

Pulled Pork - 21 Day Fix
 

Angela McGowan

Slow Cooked Pulled Pork

So easy and versatile! Use for pulled pork sandwiches, wraps over rice, in a stirfry or on its own!
Print Recipe
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 3 pound boneless pork shoulder roast sirloin roast
  • Sea salt to taste
  • Ground black pepper to taste
  • 3 cloves minced garlic
  • ½-1 tsp red pepper flakes
  • 2 tsp- 1T oregano I put oregano on everything
  • 1/3 cup low sodium chicken or vegetable broth
  • 1/4 cup balsamic vinegar
  • 1 T Worcestershire sauce
  • 1-2 T Dijon mustard

Method
 

  1. Place roast in slow cooker. Add seasonings.
  2. In small bowl, mix broth, Worcestershire sauce and vinegar and pour over roast. Pour Dijon over roast. Rub seasonings into roast.
  3. Cover and cook on low for 5-6 hours or until meat is cooked through and shreds easily. If you have a larger cut of meat, increase the cook time.
  4. In the last hour of cooking, uncover and shred meat to redistribute juices. Recover and complete cooking.
To make this into a Freezer Meal
  1. Place meat in bag
  2. Pour all ingredients into the bag, seal bag and mix well.
  3. Thaw completely, empty contents of bag into slow cooker and set to low for 5-6 hours.

Notes

Serve on a whole grain bun with a baked sweet potato or fresh cut sweet potato fries, baked in the oven and drizzled with chili powder and olive oil and some fresh roasted veggies.
21 DAY FIX CONTAINERS: 1 Red

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